Returning to Sports After a Knee Injury
Among the most dreaded injuries are knee injuries because they can be particularly challenging to overcome.
Strength Training to Prevent Knee Injuries
In sports, knee injuries account for between 40% and 50% of all injuries.
Managing Knee Pain: Non-Surgical Options
Knee pain is a common issue that affects people of all ages and backgrounds. Whether from an acute injury or a chronic condition, the discomfort can significantly impact one's daily life and hinder mobility.
Managing Bursitis in the Knee: Treatment and Prevention Strategies
Bursitis in the knee can impact your quality of life, impeding your ability to enjoy or even undertake everyday activities.
Nutrition and Knees: Foods That Promote Joint Health
Eating the right foods can help proactively prevent injury and is also critical in post-surgery recovery.
Preventing Knee Arthritis in Active Individuals: Lifestyle Changes and Exercise
Taking proactive steps to prevent knee arthritis is essential for active individuals who wish to maintain mobility and independence.
The Role of Physical Therapy in Knee Rehabilitation
Adhering faithfully to a physical therapy regimen following surgery is critical for restoring mobility and strength.
Common Knee Injuries In Athletes
Here are some of the most common knee injuries TJN Ortho sees in athletes, their causes, and the available treatments.
Can You Get Rheumatoid Arthritis in Your Knees
RA originates in the synovium, the soft membrane that lines your joints and protects them.
What Are the Most Serious Ligament Injuries
Since your ligaments support your bones and help with flexibility, a total tear will severely limit your mobility.
