Thursday, 23 November 2023 / Published in Osteoarthritis
Osteoarthritis: Managing Joint Pain and Staying Active
Osteoarthritis is not a specific disease but a degenerative condition characterized by the gradual breakdown of the cartilage covering the ends of bones at the joints.
Tuesday, 14 November 2023 / Published in Athlete Knee Care
Managing Runner’s Knee: Diagnosis, Treatment, and Recovery Strategies
Runner's knee -- called Patellofemoral Pain Syndrome by an orthopedist -- is a condition that plagues many athletes and active individuals
Saturday, 04 November 2023 / Published in Athlete Knee Care
Basketball Injuries: Knee Problems & Prevention Strategies
Basketball knee injuries are often very painful and debilitating, forcing players off the court for several games or even the whole season
Tuesday, 24 October 2023 / Published in Athlete Knee Care
Managing Patellar Tendonitis: Treatment and Recovery Strategies
Jumper's knee, or patellar tendonitis, is a common ailment that plagues athletes and other active individuals.
Saturday, 14 October 2023 / Published in Athlete Knee Care
Returning to Sports After a Knee Injury
Among the most dreaded injuries are knee injuries because they can be particularly challenging to overcome.
Wednesday, 04 October 2023 / Published in Athlete Knee Care
Strength Training to Prevent Knee Injuries
In sports, knee injuries account for between 40% and 50% of all injuries.
Thursday, 28 September 2023 / Published in Pain Management
Managing Knee Pain: Non-Surgical Options
Knee pain is a common issue that affects people of all ages and backgrounds. Whether from an acute injury or a chronic condition, the discomfort can significantly impact one's daily life and hinder mobility.
Thursday, 14 September 2023 / Published in Athlete Knee Care
Managing Bursitis in the Knee: Treatment and Prevention Strategies
Bursitis in the knee can impact your quality of life, impeding your ability to enjoy or even undertake everyday activities.
Monday, 04 September 2023 / Published in Post Surgery
Nutrition and Knees: Foods That Promote Joint Health
Eating the right foods can help proactively prevent injury and is also critical in post-surgery recovery.
Thursday, 24 August 2023 / Published in Uncategorized
Preventing Knee Arthritis in Active Individuals: Lifestyle Changes and Exercise
Taking proactive steps to prevent knee arthritis is essential for active individuals who wish to maintain mobility and independence.
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