Osteoarthritis: Managing Joint Pain and Staying Active
Osteoarthritis is not a specific disease but a degenerative condition characterized by the gradual breakdown of the cartilage covering the ends of bones at the joints.
Managing Runner’s Knee: Diagnosis, Treatment, and Recovery Strategies
Runner's knee -- called Patellofemoral Pain Syndrome by an orthopedist -- is a condition that plagues many athletes and active individuals
Basketball Injuries: Knee Problems & Prevention Strategies
Basketball knee injuries are often very painful and debilitating, forcing players off the court for several games or even the whole season
Managing Patellar Tendonitis: Treatment and Recovery Strategies
Jumper's knee, or patellar tendonitis, is a common ailment that plagues athletes and other active individuals.
Returning to Sports After a Knee Injury
Among the most dreaded injuries are knee injuries because they can be particularly challenging to overcome.
Strength Training to Prevent Knee Injuries
In sports, knee injuries account for between 40% and 50% of all injuries.
Managing Knee Pain: Non-Surgical Options
Knee pain is a common issue that affects people of all ages and backgrounds. Whether from an acute injury or a chronic condition, the discomfort can significantly impact one's daily life and hinder mobility.
Managing Bursitis in the Knee: Treatment and Prevention Strategies
Bursitis in the knee can impact your quality of life, impeding your ability to enjoy or even undertake everyday activities.
Nutrition and Knees: Foods That Promote Joint Health
Eating the right foods can help proactively prevent injury and is also critical in post-surgery recovery.
Preventing Knee Arthritis in Active Individuals: Lifestyle Changes and Exercise
Taking proactive steps to prevent knee arthritis is essential for active individuals who wish to maintain mobility and independence.