Tuesday, 12 March 2024 / Published in MRI
MRI vs. CT
CT (Computed Tomography) and MRI (Magnetic Resonance Imaging) are both medical imaging techniques used to produce detailed images of structures inside the body. While they serve similar purposes, they work on different principles and have distinct advantages and disadvantages. CT (Computed Tomography): Principle: CT scans use X-rays to create detailed cross-sectional images of the body.
Saturday, 02 March 2024 / Published in Post Surgery Rehabilitation
Most effective rehabilitation exercises for orthopedic patients post-surgery
Rehabilitation exercises for orthopedic patients post-surgery can vary depending on the specific surgery performed and the individual's condition. However, there are some common types of exercises that are often prescribed to help patients recover, regain strength, flexibility, and range of motion, and prevent complications. Here are some examples: Range of motion exercises These exercises aim
Wednesday, 14 February 2024 / Published in Athlete Knee Care
Overuse Injuries in CrossFit: Prevention and Management
Overuse injuries have become a growing concern among CrossFit enthusiasts, raising questions about the balance between intensity and safety. 
Monday, 15 January 2024 / Published in Athlete Knee Care
Choosing the Right Shoes for Optimal Knee Support
Not all shoes are created equal; they differ in cushioning, support, and design, all of which can influence your knee health.
Thursday, 04 January 2024 / Published in Osteoarthritis
Knee Osteoarthritis: Managing Joint Pain and Staying Active
Osteoarthritis, particularly when it affects the knee joints, is one of the leading causes of debility in the United States, affecting over 32 million adults. The degree of infirmity varies from person to person, and for those who suffer from the pain and stiffness associated with this condition, finding the right treatment can be challenging.
Saturday, 23 December 2023 / Published in Knee Cartilage
Cartilage Damage in the Knee: Causes, Symptoms, and Treatment Options
Knees are complex joints, with bones, ligaments, tendons, muscles, and cartilage working together to provide mobility.
Thursday, 14 December 2023 / Published in Athlete Knee Care
Preventing Skiing and Snowboarding Injuries
Skiing, snowboarding, and other winter sports are terrific fun. Still, like any rigorous physical endeavor, they carry with them the risk of injury
Monday, 04 December 2023 / Published in Athlete Knee Care
The Importance of Proper Warm-Up and Stretching for Athletes
In particular, proper warm-up and stretching routines for athletes are of paramount importance.
Tuesday, 14 November 2023 / Published in Athlete Knee Care
Managing Runner’s Knee: Diagnosis, Treatment, and Recovery Strategies
Runner's knee -- called Patellofemoral Pain Syndrome by an orthopedist -- is a condition that plagues many athletes and active individuals
Saturday, 04 November 2023 / Published in Athlete Knee Care
Basketball Injuries: Knee Problems & Prevention Strategies
Basketball knee injuries are often very painful and debilitating, forcing players off the court for several games or even the whole season