Wednesday, 14 February 2024 / Published in Athlete Knee Care
Overuse Injuries in CrossFit: Prevention and Management
Overuse injuries have become a growing concern among CrossFit enthusiasts, raising questions about the balance between intensity and safety. 
Thursday, 25 January 2024 / Published in Xray
The Importance of Imaging in Diagnosing Joint and Knee Issues
There are several different imaging methods available to doctors, and each has advantages depending upon the nature of the injury and the type of tissue that is injured.
Thursday, 23 November 2023 / Published in Osteoarthritis
Osteoarthritis: Managing Joint Pain and Staying Active
Osteoarthritis is not a specific disease but a degenerative condition characterized by the gradual breakdown of the cartilage covering the ends of bones at the joints.
Monday, 04 September 2023 / Published in Post Surgery
Nutrition and Knees: Foods That Promote Joint Health
Eating the right foods can help proactively prevent injury and is also critical in post-surgery recovery.
Thursday, 24 August 2023 / Published in Uncategorized
Preventing Knee Arthritis in Active Individuals: Lifestyle Changes and Exercise
Taking proactive steps to prevent knee arthritis is essential for active individuals who wish to maintain mobility and independence.
Friday, 04 August 2023 / Published in Athlete Knee Care
Common Knee Injuries In Athletes
Here are some of the most common knee injuries TJN Ortho sees in athletes, their causes, and the available treatments.
Wednesday, 17 May 2023 / Published in Knee Injuries, Knee Surgery, Spinal Blocks
How Does MAKO Joint Repair Work
Hip, shoulder, and knee injuries and degenerative conditions in the joints can cause intense pain and even a complete loss of mobility.
Wednesday, 03 May 2023 / Published in Athlete Knee Care, Joint Replacement, Knee Injections
How To Tell if Your ACL Is Torn or Sprained
Your ACL, or anterior cruciate ligament, is one of the main ligaments in your knee joint.
Friday, 24 March 2023 / Published in Knee Surgery
How Long Do Knee Tendons Take To Heal
Torn knee tendons are common among athletes, active individuals, and those who engage in high-impact, repetitive activities.
Friday, 17 March 2023 / Published in Knee Surgery
How Can You Lower the Risk for an ACL Injury
For an athlete, an ACL injury can be devastating, causing impairment of the joint for an extended period or even permanently.