How does aging affect joint health, and what proactive steps can seniors take to maintain mobility and independence?
Aging can have a significant impact on orthopedic health due to natural changes in bone density, muscle mass, joint integrity, and flexibility. As individuals age, they may experience a variety of orthopedic issues, including osteoporosis, osteoarthritis, joint stiffness, muscle weakness, and decreased balance and coordination. These changes can increase the risk of falls, fractures, and
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